Blog | Joint Efforts

Anxiety and Depression: What Can We Do?

Whether it’s the time in which we live or an increase in transparency, anxiety and depression have become much more common than we would...

Hydration: Essential to Your Body

"The single most important thing we can do to prevent and treat chronic illness or degenerative disease is to learn how to hydrate...

Managing Stress

Let’s talk about stress! This past year has been absolutely crazy and pretty stressful for many us, but what actually happens to our...

Preventing Alzheimer's Disease and Optimizing Brain Health

As both a primary care and hospice physician, I unfortunately come across cases of Alzheimer’s disease or other forms of advanced...

Strategies to Promote Better Sleep

“Sleep is the golden chain that binds health and our bodies together”. – Thomas Dekker As a primary care physician, I often see patients...

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